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About Wren Ribeiro

Coach Wren is a seeker of justice and explorer of systems & subtle nuances. They seek ways to creatively apply learnings from witnessing life unfolding day to day alongside trainings including Polarity and Possibility Management, circle practice, and Economics4Emancipation. She has created an innovative system for accessing deeper truths in 8 emotional gateways of life. Their InnerFortune journaling process has been adapted for team development and creative problem solving both personally and professionally. She is healing the curse of ambition (etc...) and remains infinitely grateful to have formally studied Interpersonal Communications in college.

June – Reparenting

Sunday was Father’s Day. It was an intense day in an intense week in an intense month in a freaking intense year. Very early in the morning, during the hours when I was supposed to be subconsciously processing the intensity of the day before, I had a thought: what would I do if I was in solitary confinement for a year? Would I go insane immediately? If not, what kind of games would I play with my mind in order to protect my sanity? I imagined myself getting tortured with being woken up every 90 minutes for what felt like an eternity. Each time, I went through the roll call of my family members names so I wouldn’t forget them.

By |2020-07-27T15:01:15-04:00June 24th, 2020|Articles|Comments Off on June – Reparenting
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May – Men Oh Pause

The first thing that comes to mind about menopause is the fact that women literally start to fall apart with this life change. The comorbidities include heart disease, cancer, osteoporosis, stroke, dementia, auto immune disorders, general emotional un-wellness, and a variety of cancers -- not to mention the symptoms and effects such as sleeplessness, hot flashes, loss of bone density, etc. In searching for menopause shame I noticed that women speaking boldly about the stigmas around it are creating distance by naming it "the menopause."

By |2020-05-24T09:44:35-04:00May 23rd, 2020|Articles|2 Comments
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April – Inside Out Biology

When I think of inside-out I think about the way our bodies inform us - the subtle hints when something is starting to go wrong like a sixth sense, or the all too easy to ignore messages that our stomachs and other organs give us when our physical or emotional states are off kilter. At the moment, inside-out feels like the very real conversations we each need to have with ourselves.

By |2020-04-30T14:17:13-04:00April 30th, 2020|Articles|3 Comments
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Feminine Consciousness Rising

Feminine consciousness is inclusive and generous. “It” cares less about who said what when, and more about harmony and justice. It is the higher minded, long term, visionary side of us that breeds compassion and values based actions. It is a counterbalance to hyper-individualism and a rudder for steering families, workplaces, and communities out of muddy waters. Some of the questions that arise alongside this broad and critical notion include these:

By |2020-04-30T14:40:20-04:00April 17th, 2020|Articles|Comments Off on Feminine Consciousness Rising
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Sheltering In Place

Settling into these days of “sheltering in place“ we are gaining perspective about what is important... After the house has been cleaned, closets and garage and basement and attic spaces organized, conversations begin to unfold lovingly – the ones that have needed to emerge for too long... Heartbreak Shatters the Shell around the Heart and Awakens its Capacity to Love.

By |2020-04-30T15:46:29-04:00March 23rd, 2020|Articles|Comments Off on Sheltering In Place
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Containment 2020

Stop. Just stop. It is no longer a request. It is a mandate. We will help you. We will bring the supersonic, high speed merry-go-round to a halt We will stop ... the frenetic, furied rush of illusions and “obligations” that keep you from hearing our single and shared beating heart, the way we breathe together, in unison.

By |2020-04-30T15:35:49-04:00March 23rd, 2020|Articles|Comments Off on Containment 2020
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February – Relationship Communication

2020 is the Year of Truth and what better month than February to dig into the essence of relationship communication? Let's tackle this up front and establish some important guidelines that can carry us through the whole year. So I've got a bit of a book review, a deep and insightful writing from a client to share, and general thoughts about transforming blah's into bliss!

By |2020-04-30T15:21:12-04:00February 28th, 2020|Articles|1 Comment
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Witnessing Addiction Mind

This is an excerpt of incredible personal transformation work done by a woman who agreed to let it be published (my suggestions in italics): What am I addicted to? Sex? Attention? Promises? What if all gaslighting and manipulative behaviors stopped tomorrow, what would change? Trust might have a chance again. But do I have to "act as if" this isn't really happening in order to get rid of it? Do I have to pretend these bastards are not fully conscious of what they are doing when they lie to me...

By |2020-04-30T14:25:49-04:00February 1st, 2020|Articles|Comments Off on Witnessing Addiction Mind
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