emotional wellness

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November – Grace and Generosity

Emotional transparency is not easy for most people--especially those who have been in and out of the school of hard knocks or have had their egos bruised throughout their personal lives or careers. If you are becoming keenly aware that trust and fear of change are issues you need to tackle, and you don't want to "air your laundry" in front of anyone, journaling is a safe and effective practice for exploring the roots of your pain points.

By |2020-11-27T15:43:30-05:00November 27th, 2020|Articles|0 Comments

October – Volition and Life Purpose

The battle between Wisps and Chains. Sounds intriguing. When I muse about the notion of volition–one’s calling or journey–and how the path one walks can twist or turn (or not), I think about spirituality and economics and the subtle or raging battles between the two.

By |2020-10-31T10:00:15-04:00October 31st, 2020|Articles|1 Comment

June – Reparenting

Sunday was Father’s Day. It was an intense day in an intense week in an intense month in a freaking intense year. Very early in the morning, during the hours when I was supposed to be subconsciously processing the intensity of the day before, I had a thought: what would I do if I was in solitary confinement for a year? Would I go insane immediately? If not, what kind of games would I play with my mind in order to protect my sanity? I imagined myself getting tortured with being woken up every 90 minutes for what felt like an eternity. Each time, I went through the roll call of my family members names so I wouldn’t forget them.

By |2020-07-27T15:01:15-04:00June 24th, 2020|Articles|0 Comments

April – Inside Out Biology

When I think of inside-out I think about the way our bodies inform us - the subtle hints when something is starting to go wrong like a sixth sense, or the all too easy to ignore messages that our stomachs and other organs give us when our physical or emotional states are off kilter. At the moment, inside-out feels like the very real conversations we each need to have with ourselves.

By |2020-04-30T14:17:13-04:00April 30th, 2020|Articles|3 Comments