… PAUSE …
BREATHE
What does INNER FORTUNE feel like?
Is it a walk in the forest?
Is it creative flow … art … inspiration … energy?
Is it a sense of grace in the body, in relationship, … a pause of gratitude before eating?
Is its clear mind and open heart?
Is it all of the above and more?
Inner Fortune feels differently every day in every body.
Today it is the thrill of watching a mama turkey with her TEN chicks, observing eye color and size differences among cicadas on the ground, and listening to the steady breathing of a sleeping child in my arms.
How is your InnerFortune?
I listen to your core then help you find the light to shine on the next path you want to take.
InnerFortune coaching is about maintaining personal and interpersonal wellness — through words, spiritual practice, and gentle intention-setting in these 8-gateways of life: Family, Inspiration, Dream, Body, Livelihood, Adventure, Social & Thought
Here are a few suggestions:
- InnerFortune Coaching sessions begin with Rebalancing and Guided prompts.
- Give yourSelf a Tune Up! for deep relaxation and energy clearing.
- Consider giving yourself an Accountability Partner.
- Our 8-week series is ideal for exploring your in-sights.
July – DNA
July: The Seventh Feature in 2020 — The Year of Truth — Focus: DNA — Telomeres and Terpenes From an early Nature Research July 2020 publication by Karen Miga et.al.: “After two decades of improvements [attempting to map human DNA], the current human reference genome (GRCh38) with hundreds of unresolved gaps [in sequencing, has been surpassed.]… [A] de novo human genome assembly … with the first gapless, telomere-to-telomere assembly of
June – Reparenting
Sunday was Father’s Day. It was an intense day in an intense week in an intense month in a freaking intense year. Very early in the morning, during the hours when I was supposed to be subconsciously processing the intensity of the day before, I had a thought: what would I do if I was in solitary confinement for a year? Would I go insane immediately? If not, what kind of games would I play with my mind in order to protect my sanity? I imagined myself getting tortured with being woken up every 90 minutes for what felt like an eternity. Each time, I went through the roll call of my family members names so I wouldn’t forget them.
May – Men Oh Pause
The first thing that comes to mind about menopause is the fact that women literally start to fall apart with this life change. The comorbidities include heart disease, cancer, osteoporosis, stroke, dementia, auto immune disorders, general emotional un-wellness, and a variety of cancers -- not to mention the symptoms and effects such as sleeplessness, hot flashes, loss of bone density, etc. In searching for menopause shame I noticed that women speaking boldly about the stigmas around it are creating distance by naming it "the menopause."
April – Inside Out Biology
When I think of inside-out I think about the way our bodies inform us - the subtle hints when something is starting to go wrong like a sixth sense, or the all too easy to ignore messages that our stomachs and other organs give us when our physical or emotional states are off kilter. At the moment, inside-out feels like the very real conversations we each need to have with ourselves.
Feminine Consciousness Rising
Feminine consciousness is inclusive and generous. “It” cares less about who said what when, and more about harmony and justice. It is the higher minded, long term, visionary side of us that breeds compassion and values based actions. It is a counterbalance to hyper-individualism and a rudder for steering families, workplaces, and communities out of muddy waters. Some of the questions that arise alongside this broad and critical notion include these:
March – Energetic Excess
What is Energetic Excess? How does one find clarity when full of frenetic energy and chaos? And then what to do about it? This post is the MARCH edition of the 2020 Year of Truth and it includes a number of ways to begin dismantling patriarchal consciousness and behaviors.