… PAUSE …
BREATHE
What does INNER FORTUNE feel like?
Is it a walk in the forest?
Is it creative flow … art … inspiration … energy?
Is it a sense of grace in the body, in relationship, … a pause of gratitude before eating?
Is its clear mind and open heart?
Is it all of the above and more?
Inner Fortune feels differently every day in every body.
Today it is the thrill of watching a mama turkey with her TEN chicks, observing eye color and size differences among cicadas on the ground, and listening to the steady breathing of a sleeping child in my arms.
How is your InnerFortune?
Let’s Talk About It!
InnerFortune as a state of being is fluid. Sometimes we have it, sometimes we don’t. There is this thing about time that can block us from experiencing InnerFortune. There is this thing about past and future that can block us from experiencing InnerFortune. There is this thing about the self, a confused self, a frustrated self, parts of the self that can block us from experiencing InnerFortune.
Yes, we all want peace in the body and mind, all want to be heard, all want to be understood. Sometimes the openings, the whispers about what to do are so close yet evasive.
The coaching and journaling process of InnerFortune are designed to bring clarity, focus, and motivation.
The prompts are designed to balance the spinning and the stagnation for flow and ease. And the unique InnerFortune journaling process is most effective with a few coaching sessions.
I am here to listen. Let’s pause together.
InnerFortune coaching is about maintaining personal and interpersonal wellness — through words, spiritual practice, and gentle intention-setting in these 8-gateways of life: Family, Inspiration, Dream, Body, Livelihood, Adventure, Social & Thought
Here are a few suggestions:
- InnerFortune Coaching sessions begin with Rebalancing and Guided prompts.
- Give yourSelf a Tune Up! New Tuning Fork accompaniment for deep relaxation and energy clearing.
- Consider giving yourself an Accountability Partner.
- Our 8-week series is ideal for exploring your in-sights.
Nourish Yourself on the journey toward Inner Fortune.
Express Your Spirit.
Deepen Intimacy.
Cultivate Gratitude.
Speak Your Truth.
Healing our Hearts … Online
Of course it may be challenging to alter social media behavior given the current state of competition for likes and followers that has grown so fraught as to be artificially hyper-inflated by the ability to purchase statistical favor by the thousands. But over time—with diligent and mindful practice—we would see the artifice fall away as all the “oxygen in the room” gets taken up by Love and Life-Affirming Heart-Centered Well Wishes for each other.
Parking Paisleys
the only love we know is the love we make. A TransFormation Plan is coming together.
Black and White and Red all over
It’s a funny thing to speak in front of strangers. Strangers who arrive at a common destination can have more potential for intimacy, resonance, and shared perspective than blood relatives. Speaking in care-full and curated spaces can also uplift and spotlight our emotional edges in a very real way. This is why we stand up ... rinse and repeat.
We Are the Five Elements
Containing WATER ... Incanting FIRE ... Regenerating EARTH ... Crafting METAL ... Renewing AIR
The White Mind
The white mind, in order to choose to face and address multifaceted and intersectional traumas, must first understand community and emotional safety in a fresh way -- as a vulnerable seeker of support, encouragement, and love; as a wounded, perhaps broken, traveler -- not as a provider of exceptionality ... and most definitely not as a trader seeking an upper handed gain.
52 Days Reading One’s Heart — A Tribute to Spirit Wisdom
52 Days ago I started a process of listening to my heart with an ... open heart. It has been amazing and I will continue this, ideally for 7 more cycles, to complete a full year. I am also 52 years old and on my birthday quipped that I'm now officially "a full deck" (and I love to play cards). This post is a tribute to the abundant love that is everywhere we seek it.